Vacations can be an amazing way to take a break from the daily grind and recharge your batteries. However, for people with anxiety, vacations can sometimes feel like more of a source of stress than a source of relaxation. Whether it’s the anticipation of travel, the unfamiliar surroundings, or the disruption of routine, vacations can trigger anxiety in many different ways. But that doesn’t mean you have to miss out on the benefits of travel! With some careful planning and…
