Hey Anxiety Warriors! Managing anxiety symptoms:Let’s talk about those pesky physical sensations that come along with anxiety attacks – you know, the heart racing, the sweaty palms, the shortness of breath. It can be tough to deal with, but remember, you’ve got this! Here are three tips to help you calm down when those anxiety symptoms hit: Breathe Deeply: When anxiety takes hold, take slow, deep breaths. Inhale for a count of four, hold for four, and exhale for four.…
